Oatmeal protein shake

It’s plant-based, has a short ingredient list and great nutrition facts! Use my code eatingbirdfood for 15% off your order. milk – I like using an unsweetened vanilla almond milk for my protein shakes, but any milk will work. Feel free to make your own almond milk if you’d like. peanut butter – you can also use peanut butter powder!

Place oats in blender container. Blend until oats are finely ground. Add mango, banana, orange juice, water and coconut. Blend until oat mixture is smooth. For colder smoothie, add 2 to 3 ice cubes and continue blending until smooth. Note: For colder, creamier smoothie, banana may be frozen before adding to blender with other ingredients.Preheat oven to 350°F. Coat a large baking sheet with cooking spray. Place the oats in a food processor and process until mostly ground. Add in the almond flour, protein powder, honey, yogurt, lemon zest, vanilla, baking powder, baking soda, and salt. Process just until the ingredients are evenly mixed into a batter.Next add all ingredients to a high powered blender: pitted dates, almond milk, cauliflower, oats, peanut butter, vanilla extract and cinnamon. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more almond milk to thin, if necessary. Pour into a glass and enjoy!In a microwave safe bowl combine ½ cup of oats and 1 cup of water. Heat on high for 2 minutes, stir and cook for an additional 30 seconds. Remove from the microwave and make sure there is enough room in the bowl to add the extras. Mix in the protein powder, yogurt, maple syrup, chia seeds, cinnamon, and salt. Add into whatever you’re using 1/2 cup of rolled oats, 1 banana, 1/2 teaspoon of ground cinnamon, 1 teaspoon of vanilla extract, 2 tablespoons of a nut butter, 1/2 container of Greek yogurt, 2 ounces of unsweetened milk substitute, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1 scoop of protein powder. Mar 8, 2021 · Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds until desired consistency is obtained. Add ice to make it thicker, or a splash of almond milk to make it thinner.

Protein Oats Recipe INGREDIENTS👇 This oatmeal with protein powder recipe is a great way to start your day with an extra protein boost. See how quickly and e...Using either the stovetop or the microwave method, combine the oats, water, milk, and salt and bring to a boil. Once boiling, reduce the heat to low and simmer for 2-3 minutes, until the oats are thick. Step 2- Add protein powder. Moving quickly, whisk in the protein powder, ensuring there are no clumps throughout.Grab an Elevation fruit, nut and grain bar, protein bar, shake or powder to keep you fueled and energized throughout the day. Packed with high-quality protein and essential nutrients, our snacks provide the perfect balance of taste and nutrition. Whether you're hitting the gym or just need a quick snack on-the-go, Elevation has got you covered.Stir in the oats, chia seeds, and flax seeds. Add your add-ins. This could include fruits, veggies, nut butter, or anything else you would like in your smoothie. They can be fresh or frozen. Consider adding different fruit in each smoothie so you have different flavors every morning.1 day ago · Cook your oatmeal in the microwave the normal way by following the instructions on the package. Do not add protein powder at this stage. 3. Combine the Two. When your oatmeal is ready, add the protein powder and mix the two. Cooking the oatmeal before combining it with protein powder reduces the chances of the protein forming lumps. May 23, 2019 · Chocolate Oat Protein Shake - Sugar Free and No Fat | Hayl's Kitchen. A hearty and healthy Chocolate Oat Protein Shake for your post-workout protein+carb …

Step 2: In a bowl, beat the egg whites until they froth up. Step 3: Add whipped egg whites to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. Step 4-5: Stir in the vanilla, …1. Make the oatmeal. Bring 1 cup water (or milk) and a pinch of salt (if desired) to a boil in a small saucepan. Stir in 1/2 cup oats and reduce the heat to medium; cook for 5 minutes. 2. Choose one of our favorite protein additions. Whisk in your protein boost of choice and cook the oatmeal for 1 minute more.Mar 7, 2022 ... Instructions · Start by adding water and oats to a pan over medium heat. Cook until thick. · Add in Fairlife shake and continue to stir until ...When it comes to commandeering a client’s attention, there are few things more effective than a multimedia presentation – unless, of course, your multimedia projector is showing a ...Mix the oat flour with 1 1/2 cup rolled oats, 1/2 cup raisins, 1 1/2 cup mashed banana, 1 cup vanilla whey protein powder, 1/4 cup melted coconut oil, 1 tsp ground cinnamon, and 1/4 tsp sea salt in a large mixing bowl. Gently stir until well incorporated. 4. Line a large baking sheet with parchment paper. 5.

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Add water, stirring evenly to mix. Microwave on high for 1½ to 2 minutes, or until the oats have absorbed the water. Step 3: Stir in the egg whites. Add the egg whites to the bowl while the oats are still hot, stirring to combine. Add more water as needed to reach a creamy consistency to that of your liking.Jan 21, 2024 · This Chocolate Protein Oatmeal Is one of our favorite ways to start the day and it tastes just like dessert. Packed with 29g of protein and 11g of fiber, you can’t go wrong! Cocoa powder and chocolate protein powder deliver that rich chocolatey flavor, while sea salt, old-fashioned oats, flaxseed, and almond butter bring the perfect balance ... How to Make a Banana Protein Shake. First, place all the ingredients in blender and blend for 2-3 minutes until smooth. Also, for added sweetness you can add more pitted dates (about 1-2), 1-2 tablespoons of honey, …

When people hear “protein shake,” the first thing that comes to mind is often an image of a muscular bodybuilder. But you don’t have to spend all day at the gym to benefit from pro...When it comes to commandeering a client’s attention, there are few things more effective than a multimedia presentation – unless, of course, your multimedia projector is showing a ...1 scoop protein powder. 1 tablespoon organic honey or 1 tablespoon agave nectar. 1 tablespoon flax seed. 1 cup milk. 1⁄2 teaspoon cinnamon. 2 ice cubes (optional) 4 tablespoons raw unsalted sunflower seeds. Blend all ingredients, added ice to adjust consistency of a smoothie.In a large bowl, whisk together the mashed banana and peanut butter until smooth. Stir in the eggs until evenly combined. Next, stir in the maple syrup, chia seeds, vanilla, and cinnamon. Sprinkle the baking soda, then the oat flour, over the top. Fold to combine.Jun 29, 2021 · First, add all ingredients to a blender. This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Next, turn on the blender and blend until it’s smooth and creamy. After, pour the smoothie into glasses. If desired, add an extra drizzle of peanut butter on top. Next add your Greek yogurt. Then add your old fashioned oats. And your peanut butter. Finish with a sprinkle of cinnamon. Put the lid on your blender and blend until smooth, adding ice until you reach your desired consistency. Pour evenly into 4 cups, and serve and enjoy your Peanut Butter Banana Oatmeal Smoothie!Add water, stirring evenly to mix. Microwave on high for 1½ to 2 minutes, or until the oats have absorbed the water. Step 3: Stir in the egg whites. Add the egg whites to the bowl while the oats are still hot, stirring to combine. Add more water as needed to reach a creamy consistency to that of your liking.ingredients. Units: US. 1 1⁄2 cups milk (skim, fat free, 2% or whole milk. whatever works for you) 1⁄2 cup ice. 1 banana (Large, Frozen works best as a review has suggested) 1⁄2 cup oats (old fashioned) 1 -2 tablespoon honey. 2 tablespoons wheat germ (optional) 1⁄8 - 1⁄4 teaspoon cinnamon (optional)7. Sweet Potato Oatmeal Pancakes. sweet potato oatmeal pancakes. Sweet potato is one of the best carb options that you can add to your diet. It is high in fiber, which helps increase your fullness levels during the day, and it is high in vitamin A, a powerful antioxidant that helps reduce inflammation.Add rolled oats and protein powder to the wet dough. Mix well until you get a doughy texture (see notes*). Transfer oat brownie dough to the parchment paper covered baking ban and top with more chocolate chips. Bake in hot oven for 15 to 20 minutes and let cool at room temperature before slicing into 6 bars.

Instructions. Preheat oven to 375°F and spray a 8-inch square baking dish with cooking spray. In a large bowl, mix together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, …

Start your day off right with this protein-packed healthy breakfast smoothie. Filled with frozen fruit, oats, protein powder, almond milk and a little hit of peanut butter, this breakfast smoothie of all breakfast smoothies will …Oatmeal. Cereals, Quaker, dry rolled oats. 1/2 cup. 40 grams. Whey protein powder. Gold Standard, Any flavor, 100% whey protein. 60 grams. Banana. Raw. 1/2 medium (7" to 7 …Strawberry Banana Oatmeal Protein Shake. 4.15 from 14 votes. The perfect after-workout protein shake with fresh strawberries, bananas, and blended with some old fashioned oats. Yield 1 shake. Print Recipe Pin Recipe Save Recipe. Prep Time 5 mins. Total Time 5 mins. Cook Mode Prevent your screen from going dark.When the oatmeal is done cooking, stir in the protein powder. Cover and let the oatmeal sit for a couple minutes. Stir in the blueberries. Pour into bowl, and top with yogurt and almonds if desired. Enjoy right away. Greek Yogurt – for a 2/3 cup serving, you’ll add an extra 20g of protein to your oats.Ingredients. ⅓ cup old-fashioned rolled oats. ⅔ cup almond milk. ½ cup blueberries feel free to add more if you wish, fresh or frozen. 1 banana frozen chunks. ½ cup vanilla Greek yogurt. Optional: Add Almonds and/or Chia Seeds for more protein!Jun 29, 2021 ... This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Next, turn on the blender and ...Oatmeal with Protein Powder Benefits. Not only are protein oats a healthy breakfast that tastes like dessert but they also come with benefits that make them an optimal start to your day. Balanced Meal The perfect ratio of carbs, protein, and fats does exist and it’s found in a bowl of this protein oatmeal. Each bowl contains 28 grams of ...Whether you need a post-workout boost, a convenient meal replacement, or a healthy snack, protein shakes can help you meet your fitness goals. But not all protein shakes are created equal. That's why we researched the best protein shakes of 2024, based on ingredients, taste, nutrition, and customer reviews. Find out which ones made …Heat over medium-high heat for 7-10 minutes, stirring frequently to prevent the oats from sticking. You'll know it's done when most of the liquid has been absorbed and the oats are creamy. Remove from heat, stir in protein powder and transfer to a bowl. Top with peanut butter and chocolate chips, if using.Instructions. Add all ingredients into blender and blend until smooth and desired consistency is reached. Of smoothie is too thick, add a little extra almond milk and blend again for additional 30 seconds. If smoothie is too thin, add additional ice and blend again until desired consistency is …

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A light and healthy breakfast typically includes some fat and protein as well as calcium and 5 grams of fiber, notes WebMD. Some light breakfast ideas include oatmeal, parfaits and...Feb 12, 2024 · A scoop of whey or soy protein powder adds 13 g of protein. 3. Use peanut butter. Peanut butter is a pantry staple for many people. And it adds healthy fats and great flavor to any bowl of oatmeal. Two tablespoons of peanut butter (or about the size of a golf ball) provide about: 190 calories. 7 g of protein. Whisk the oats, protein, chia, and liquid in a small saucepan and bring the mixture to a simmer. Add the eggs. Beat the eggs in a small bowl, then whisk them into the pan with the oats. Finish. Stir in any mix-ins, then transfer the protein oatmeal to a …Feb 28, 2020 ... 5 Health Benefits of Oats + A Protein Oatmeal Smoothie Recipe · 1. Oats are Packed with Nutrition · 2. Oats are Rich in Antioxidants · 3. Oats...Combine your dry ingredients. Add rolled oats, protein powder, cinnamon, and salt to the bowl and mix well to combine. Bake. Pour the oatmeal mixture into the greased baking pan. Sprinkle with chopped fruit and bake for 30-35 minutes until firm or …2. Add egg whites to your oatmeal for a flavorful helping of protein. Just stir 2–3 tablespoons (30–44 mL) of egg whites into your oatmeal during the last couple minutes of cooking. The white from 1 egg contains 3.6 grams of protein, and it will give your oatmeal a nice French-toast flavor as it cooks.Refrigerated 1 cup Almond milk, unsweetened · Breakfast Foods 1 cup Rolled oats · Canned Goods 2 scoops Vanilla protein powder · Condiments 1 tbsp Honey 1/3&nb...Jul 2, 2018 · Instructions. Add unsweetened almond milk, banana, old fashioned oats, vanilla protein powder, raisins, ground cinnamon, and ice into a blender. (I find that starting with the almond milk makes the job a lot easier on the blender .) Now, blend until the mixture is totally smooth. ….

Place the container in the fridge for a minimum of 12 hours. To serve, stir the no cook oatmeal and it can be eaten either hot or cold. Overnight oats can be heated in the microwave for a minute or warmed on the stovetop for 3 minutes. If necessary, add a splash of liquid to loosen the consistency.MusclePharm Combat Vanilla Protein Powder. 6. Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein. 7. JYM Supplement Science Plant Jym Oatmeal Cookie Protein Powder. 8. Orgain Organic + Oatmilk Vanilla Bean Protein Powder. 9. Bodybuilding Signature 100% Oatmeal Cookie Whey Protein Powder.May 28, 2023 · Add protein. While oats contain some protein, you can amp it up by adding a scoop (1/4 cup) of your favorite protein powder. I like either casein or brown rice blend. Add yogurt. Greek yogurt or coconut yogurt …This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy. Submitted by Dane Bentley. Updated on January 14, 2022. Save. Rate. PrintWe have added half a scoop of whey protein powder to our blueberry smoothie to give it about 15g of protein, the ideal amount for muscle repair and some extra calories. . The inclusion of oats and whey protein coincidently makes this an ideal post workout smoothie. The sugars from the oats, blueberries and honey will help refuel your muscles ...Nov 22, 2022 · 1 scoop whey protein powder (WPC) 1 cup liquid egg whites 1/2 cup oats 1/2 cup blueberries 1/2 cup raspberries Water. Shake Variation #8. 2 scoops whey protein powder (WPC) 2 tbsp. instant coffee 1/2 cup oats 1 banana Water. Shake Variation #9. 1 scoop whey protein powder (WPC) 1/2 cup oats 2 ripe bananas 1 head Romaine lettuce 1 teaspoon raw ... Instructions. Preheat oven to 375°F and spray a 8-inch square baking dish with cooking spray. In a large bowl, mix together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, …Preheat the oven to 350ºF. Spray a 9×9 baking dish with cooking spray, set aside. In a mixing bowl, combine the oats, flax meal, chia seeds, baking powder, salt, whole eggs, egg whites, milk, yogurt, maple syrup, and vanilla. Stir well. Set aside for 10 minutes to allow the liquid to absorb into the dry ingredients.Instructions. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough. Pour into a cup or mason jar.Start your day off right with this protein-packed healthy breakfast smoothie. Filled with frozen fruit, oats, protein powder, almond milk and a little hit of peanut butter, this breakfast smoothie of all breakfast smoothies will … Oatmeal protein shake, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]