Sleep apnea reddit
Start of treatment: The sleep study said I had moderate sleep apnea with 19 events per hour so the dr assigned me to a CPAP machine. At first the results showed massive improvement, 19 events ph had gone down to 2-7 events ph (fluctuates often) and I found the mask pretty easy enough to use.
About a year or so ago he learned that there’s a possible link between low vitamin B1 deficiency & Central Sleep Apnea & things like SIDS in infants. He started taking Nutritional Yeast daily, took him about 3 weeks or so to notice a difference but it greatly reduced the number of events he was having.
The benefits of using the CPAP are that you won't be falling asleep during the day, your brain won't be full of fog, and you won't die of heart disease way too young. themcp. • 3 yr. ago. In 2015 I had a heart attack and 6 strokes and I was dead for over a minute. In 2018 I got CPAP. It has also made my sleep WAY better. Secondly, use nose strips every night without fail. It takes a while for you to notice the benefits of this, so do it for a few weeks, then spend one night without them and you'll wake up feeling like you've been hit by a train. Then you'll know it works and commit to it long term.Jun 18, 2023 ... Ask respirologist about ASV machine to treat central apnea. Sorry to bring more into this problem but ASV is the usual device to treat central ...I just had an at home sleep study done two weeks ago through Lofta. First night with my CPAP is tonight and I’m a good kind of anxious. My doctor has been pushing …Published on February 27, 2022. Medically reviewed by Stephanie Hartselle, MD. Table of Contents. View All. What Is Anxiety? How Anxiety Affects Sleep. Sleep …Also would lose focus and like you, felt dumber and dumber as time went. For a while I thought there was a tumor growing in my forehead it felt so weird. My sleep study put me at 62.8 AHI (Severe obstructed sleep apnea). I can tell you after 12 days of cpap, the fog and forehead pressure is much less.
sleep apnea never crossed anyone's mind because I'm young, female, and have good blood pressure and sleep well. I'm male, had high blood pressure, and my hypertension doctor still scoffed at the idea of sleep apnea because I wasn't obese. I mean, look at me, man, I'm in a waiting room with all grey-haired people, SOMETHING is wrong. If you’ve been diagnosed with sleep apnea, then a CPAP machine could be your ticket to getting a restful night’s sleep. Not all CPAP machines are the same and not everyone has the ...Mar 30, 2023 ... You are not cured, you are in remission. It is very, very hard to maintain long term weight loss. The vast majority of people regain most of the ...This holds the patients lower jaw forwards while they sleep, which in turn pulls the tongue forward and help prevent it from falling into the back of the throat during sleep, blocking the airway and hence causing apneas. …It is difficult to detect needing an in-lab study to quantify RERA and flow limitation events. Home sleep apnea tests typically do not test for these things. UARS can also be difficult to detect with a datalogging pulseox. UARS is the problem child of the sleep apnea world, however if CPAP can be tolerated then many people can be treated ... During the study, they will hook you up to sensors, as mentioned, and then have you fall asleep. They will monitor you for several hours to collect baseline data. If there is evidence that you have sleep apnea, the technician will bring in the CPAP face mask and you will continue sleeping with the CPAP.
ENT’s love to do septoplasty and turbinate reduction. It’s easy money to collect from insurance. It will have a limited impact on sleep apnea. That said, I had the procedure in July and it was helpful for improving my nasal breathing and it’s made exercise easier. informedcitizen4321. Jul 26, 2023 ... I was recently diagnosed with mild sleep apnea. I have a high deductible plan and will need to pay out of pocket for a CPAP. Is it worth it?Yes, CSA is a neurological issue, whereas OSA means there's something physically blocking the air. A CPAP machine treats obstructive sleep apnea, by holding your airway open with air pressure. However, if your muscles aren't moving to facilitate your breath, then that pressure doesn't help any. There are different machines to treat CSA -- that ... Here are some tips: To sleep on your side, sew 3 tennis balls into the back of your sleep T-shirt. Online oral appliance like snore guard for about $50. Not recommended for extended use because, if not fitted right, can move your teeth and cause jaw pain. Find a CPAP (new or used). It is nearly 100% safe! Recently got re-diagnosed with sleep apnea and had an ENT recommended removing them. I did decide to go forward with the surgery, but it was made clear to me that tonsil removal alone is most likely not enough to cure sleep apnea, but it can make CPAP more comfortable (machine can work better, using lower pressure, which is more comfortable).Surgery, mouthguard things, chin straps, magnetic rings - you'll see a range of solutions presented as "curing" sleep apnea. Ask your specialist about them and they'll tell you what's what. I got my CPAP 21 days ago and it’s still uncomfortable to use. cpap has really helped me.
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Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...We have a lot of information posted there. To contact VA Education, 1-888-442-4551, for Voc Rehab VR&E (Veteran Readiness and Employment Program) assistance with appointments or problems with your Case Manager (not …So last month I was finally diagnosed with obstructive sleep apnea, as they found I woke up 14.5 times an hour and my oxygen desaturation was 79%. While it’s a relief to get a confirmed answer as to why I’m constantly exhausted, have daily headaches, and severe brain fog and memory/focus issues, now I’m stressing about my job.No significant sleep in supine position was observed. There were a total of about 80 arousals with an arousal index of 15.4, 37 were associated with leg movements, …
1. FULL MACE MASKS (Covers both nose and mouth) In general tend to have higher success rates with most beginner patients. Bonus points because you get to act out Bane/Darth Vader/Jet Fighter Pilot with your kids/spouse. In general tend to look more intimidating, and sometimes a pain to fit.From my own sleep study: barely 1 event when on my side, mild apnea at 7 on my back, but over 30 events during REM. So it really depends. Side sleeping helps because the way gravity would effect your tongue. But REM sleep is a whole different ball game. Apparently REM sleep is its own monster. normallyjustreadhere • 3 yr. ago.Paid for all but about $1,600. I went to Dr. Suurna at Weill Cornell in NYC. That was the closest of a half dozen centers that had participated in the STAR trials, and were offering it at the time. While I was going through the process to qualify with Inspire, it became approved with Aetna, my insurance company, of course with a list of benchmarks.Get your sleep study, and talk to the doctor about the symptoms you mention. You should probably also see an ENT about the head pressure, and an ophthalmologist about the dry eye. (They will very likely tell you to buy and use artificial tears, but it'd be good to see one to tell you if there is any eye damage.) [deleted] • 1 yr. ago. It automatically syncs and I see my data. SnoreLab its great. The Resmed app has some generic numbers each night. The Apple Watch measures oxygen all night, and Autosleep gives a nice data presentation. DreamMapper and Oscar. I’m currently creating an app to help track cpap settings and sleep success and setbacks. Serious irreversible brain damage is not a symptom of sleep apnea, so our studies are not looking at this as something treatment needs to correct. In general, once the sleep deprivation and full sleep cycles are restored by treatment, the improvement is considered to bring subjects back to a normal state based on these cpap effectiveness studies.Policy. Sleep apnea is a “grossly under-recognized” breathing condition that increases the risk of heart attack, stroke and other serious health …Ever since being treated (been using my CPAP for about 2 years now), I have never again felt the need to take a quick nap at work or felt like dozing off while driving a vehicle. Receiving my CPAP has honestly saved my life in that regard. I used to get sudden overpowering urges to sleep while driving.
Yoga can improve your oxygen levels through its various breathing exercises. As a result, yoga reduces the amount of sleep interruptions you may experience. 3. Alter your sleep position. Though a ...
These dreams were usually pleasant, especially the sex dreams, which were realer than real. As far as dry eyes, if you are diagnosed with apnea, be sure to get a mask that doesn't leak too much around the eyes. My mask doesn't fit well and air blows into my eyes.The only test for sleep apnea is a sleep study. Checking your blood oxygen isn’t a bad idea, but it won’t prove or disprove that you have sleep apnea. I have a Fitbit versa that does. I think it takes about three nights to get a baseline and it will alert you when it’s abnormal. My Fitbit Versa 3 does it.If you have 2 or more of the following symptoms, get a sleep study done. Daytime tiredness is a key indicator of Sleep apnea / hyponea syndrome. snoring. witnessed apnoeas. unrefreshing sleep. waking headaches (mostly in women) unexplained excessive sleepiness, tiredness or fatigue.Zquiet. Zyppah. Zquiet is not custom fit to your teeth using an impression so it will probably be less comfortable. Zyppah is custom to your bite but uses a specific amount of jaw advancement. There are other mouthpieces which may help that are custom to your bite and offer jaw advancement either incrementally or based on how you mold it.Sleep apnea seems to be more rigorously diagnosable than depression, so you may want to rule that out first. However, be aware that false negatives are possible. I spent years chasing other leads after a faulty sleep study I did in a pediatric …I have a very narrow air way, even after double jaw surgery so I still have significant sleep apnea with it, but I feel like if I titrate it long enough I may get some great results. 208GregWhiskey. • 1 yr. ago. I am an odd case where I struggled with Inspire for almost 2 full years before the settings got figured out.My doctor was a bit reluctant to believe my fitbit data and said they cause a lot of false alarms. However, the sleep test confirmed severe sleep apnea (ahi 70, dipped down to 59% O2) . Feeling so much better with CPAP! Like a brand new person, really! It very well could have saved my life too.In the meantime, ask your PCP for advice on treating sinuses. It is important to be able to breath through your nose at night. [deleted] • 2 yr. ago. I suggest treating the source of your nasal breathing issue. Saline rinses. OTC nasonex or Rx. If you have allergies, get them treated with OTCs or Rx meds, too. Don't try to take the easy way ...The CPAP is actually a lot more comfortable than I initially imagined, at first I was dreading the idea of needing it every night but now I can't imagine sleeping without it. Given the symptoms then yes I would certainly do it. However, you might reconsider surgery.In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o...
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Policy. Sleep apnea is a “grossly under-recognized” breathing condition that increases the risk of heart attack, stroke and other serious health …Many people are afflicted with sleep apnea, which involves breathing cessation during sleep. Depending on the severity, the breathing interruptions might happen just a few times or...Nov 21, 2023 ... Diagnosed severe sleep apnea. As the title says, I got diagnosed with severe sleep apnea of AHI > 100 and oxygen going down to 50%. I'm a bit ...The only test for sleep apnea is a sleep study. Checking your blood oxygen isn’t a bad idea, but it won’t prove or disprove that you have sleep apnea. I have a Fitbit versa that does. I think it takes about three nights to get a baseline and it will alert you when it’s abnormal. My Fitbit Versa 3 does it.wofofofo • 2 yr. ago. There are a few that I take that made about a 20% difference in my sleep apnea. Before bed I take strong individual capsules of ginger, bilberry, spirulina, l-citrulline, chamomile, magnesium, and most effectively for me: quercetin with bromalain. shitpostasswipeman • 2 yr. ago.I have AHI 7 mild apnea. I suffered extreme brain fog, felt like mild dementia symptoms, couldn’t work for 2 years, too tired to sit up and play videos, full blown anxiety so bad I screamed into pillows to try and release it, major depression with suicidal thoughts, depersonalisation, memory problems, could not concentrate enough to run a toll booth …Key Takeaways. Sleep apnea is a breathing disorder that causes repeated lapses in breathing during sleep. Symptoms of sleep apnea can include snoring, headaches, and excessive sleepiness. Obstructive sleep apnea occurs when throat muscles reduce space for air to pass through.Oct 18, 2023 ... About Reddit · Advertise · Help · Blog · Careers ... I just completed in lab sleep study, which confirmed moderate to severe central sl...I am on day 3 of using my Panthers OAT ($1600 CAN). I use the sleep cycle app and last night hit 8 hrs sleep at 95% quality with no snoring recorded! Needless to say this is a huge result. I find it much more comfortable to wear than my previous night guard for grinding. Highly recommend. I have mild apnea and my 02 was going down as low as 81%.Talk to your PCM, you can request a mouth guard to lift your chin to clear the obstruction. It will fulfill and make you re-deployable (as long as the specialist clears it) SecretNeedleworker39. • 8 mo. ago. It's 50%, and make sure you keep the diagnosis AND the paperwork when you get the machine. The VA will ask for it. Google 38 CFR chapter 4.Policy. Sleep apnea is a “grossly under-recognized” breathing condition that increases the risk of heart attack, stroke and other serious health …Talk to your PCM, you can request a mouth guard to lift your chin to clear the obstruction. It will fulfill and make you re-deployable (as long as the specialist clears it) SecretNeedleworker39. • 8 mo. ago. It's 50%, and make sure you keep the diagnosis AND the paperwork when you get the machine. The VA will ask for it. Google 38 CFR chapter 4. ….
If you’ve been diagnosed with sleep apnea, then a CPAP machine could be your ticket to getting a restful night’s sleep. Not all CPAP machines are the same and not everyone has the ...Any insight would be much appreciated. If you had a sleep study completed as well as a CPAP prescribed while on Active Duty, you'll have zero problems getting it service connected at a 50% disability rating. I had a C&P for sleep apnea and the young lady didn’t even know I had a sleep study, was diagnosed or even had a CPAP….If you have allergies, an air purifier is a very good thing to have, in general, not just for sleeping. I recommend an electrostatic air cleaner. It cleans very well, and you don't have to replace the filters, just take it out and rinse it now and then. With my dreamstation, it had really, really good filters on incoming air. For those who do not know, mouth taping is exactly what it sounds like: you take micropore tape (super cheap, like 10 bucks will last you years) and tape it over your lips to keep them shut while you sleep. You are forced to breathe through your nose instead of your mouth. My experience with mouth taping as follows: These dreams were usually pleasant, especially the sex dreams, which were realer than real. As far as dry eyes, if you are diagnosed with apnea, be sure to get a mask that doesn't leak too much around the eyes. My mask doesn't fit well and air blows into my eyes.Surgery, mouthguard things, chin straps, magnetic rings - you'll see a range of solutions presented as "curing" sleep apnea. Ask your specialist about them and they'll tell you what's what. I got my CPAP 21 days ago and it’s still uncomfortable to use. cpap has really helped me.After setting aside the feature as a paid perk, Reddit will now let just about everybody reply with a GIF. Starting today, any safe-for-work and non-quarantined subreddit can opt i...I believe my sleep apnea is mostly anatomical, due to a narrow airway and weak tongue/throat muscles. At a regular sleeping angle, I can physically feel my jaw/tongue relax and restrict the airway. The slight recliner elevation reduces this, giving me good enough quality sleep and energy to address the root causes with physical therapy. The CPAP is actually a lot more comfortable than I initially imagined, at first I was dreading the idea of needing it every night but now I can't imagine sleeping without it. Given the symptoms then yes I would certainly do it. However, you might reconsider surgery. Sleep apnea reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]